Reformer: Fascia-Focused Strategies
Description
Experience the STOTT PILATES® Reformer repertoire through a fascia-informed lens in this innovative programming integration workshop. Discover how the Merrithew® Fascial Movement Variables—Bounce, Sense, Expand, and Hydrate—can transform traditional Reformer exercises into fluid, whole-body experiences that enhance movement efficiency, elasticity, and vitality. This workshop helps you explore how these four variables can be seamlessly layered into existing programming to enrich exercise design, refine cueing strategies, and improve overall movement quality. You will also examine the interconnected myofascial sling system and its role in fostering dynamic stability, coordination, and integrated kinetic chain function. With an emphasis on adaptability and flow, this workshop bridges technical precision with fascial freedom—offering movement professionals practical tools to create more responsive and resilient bodies through Reformer-based training.
Available Course Credits
 |
Merrithew® | 0.20 |
Learning Objectives
1. Define the four Merrithew® Fascial Movement Variables and explain how they influence programming and cueing.
2. Examine the foundational concepts of the myofascial sling system and its relationship to full-body, integrated movement on the Reformer.
3. Apply fascia-informed strategies to promote dynamic stability, coordination, and movement efficiency.
4. Integrate fascial concepts into Reformer repertoire.
Course Procedure
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Reformer
- Padded Platform Extender
- Reformer Bix
- Stability Cushion
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Equipment
Interdisciplinary