Reformer Workout for Men
Description
Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine can boost athletic performance and strengthen the core to minimize the risk of injury. Learn how to tackle this total body workout, developed by the STOTT PILATES® Academy team, for optimum strength, endurance, agility and conditioning. Discover how adding hand-held Toning Balls™ to a Reformer workout can build coordination and challenge the body from the inside out.Available Course Credits
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Merrithew® | 0.20 |
Learning Objectives
- Apply the STOTT PILATES Principles to specific exercises on the Reformer
- Learn specific exercises designed for male clients
- Understand how these exercises challenge strength, stability and coordination
- Learn cues and corrections for safety and effectiveness
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Reformer
- Reformer Box
- Padded Platform Extender
- Toning Balls
- Maple Pole
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Equipment
Athletic Conditioning
Golf Conditioning