Fitness Circle® Strength, Endurance & Recovery Flow Sequences
Description
Experience the versatility of the Fitness Circle® Lite in this flow-based workshop built around structured Strength, Endurance, and Recovery sequences for whole-body conditioning. Explore two clear teaching formats: Integrated Flows, which blend strength, endurance, and recovery within a single sequence, and Themed Flows, in which these elements are trained separately through linked exercise chains. Both formats highlight multi-planar movement, smooth transitions, and dynamic alignment, challenging coordination, control, and stamina while keeping classes engaging and purposeful. Learn how to organize Fitness Circle exercises into balanced, adaptable flows that can be used for group Matwork or private sessions. This workshop is ideal for instructors seeking creativity and structure in their programming, demonstrating how the Fitness Circle Lite delivers integrated strength training and recovery-focused sessions for a wide range of clients.Workshop
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UTC
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Available Course Credits
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Merrithew® | 0.20 |
Learning Objectives
- Apply the STOTT PILATES® Movement System and Principles to optimize movement quality, alignment and integrated kinetic chain function in whole-body conditioning.
- Design and implement flows that sequence Strength, Endurance and Recovery using multi-planar movement patterns with the Fitness Circle® Lite.
- Utilize the Fitness Circle Lite to enhance alignment, joint mechanics, core engagement and integrated upper and lower-body strength in order to build whole-body muscular endurance.
- Modify and progress Pilates repertoire from intermediate to advanced levels to suit a range of client abilities, ensuring safe and effective training while maintaining appropriate challenge.
- Identify and apply two programming formats — Integrated Flows and Themed Flows — and understand when each format may best support different session goals or client needs.
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Pilates Mat (1:1)
- Fitness Circle Lite (1:1)
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Matwork
Athletic Conditioning