Total Barre® Amplified
Description
Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the STOTT PILATES® Academy team. Built on the Total Barre® class template, this workout introduces elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful selections of Merrithew Music tracks will propel the intensity-driven routines to amplify the results and energize every participant.Workshop
2 Bloor Street East, Suite 1000 Toronto, ON
-
Your time ()
-
UTC
-
Available Course Credits
 |
Merrithew® | 0.40 |
Learning Objectives
- Apply the Total Barre Foundational Principles to high-energy exercises and targeted segments
- Learn choreographed moves inspired by dance and athletic conditioning
- Discover how music selections can increase energy output and physical benefits
- Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body
- Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Parallel Stability Barre™ (with connectors) (6' 1:4; 12' 1:8)
- Mini Handweights/Soft Dumbbells or Toning Balls (2:1)
- Strength Tubing Ankle (1:1)
- Strength Tubing Core (1:1)
- Mini Stability Ball - Large (1:1)
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.4 Continuing Education Credits