Total Body Toning
Description
This workshop, developed by the STOTT PILATES® Academy team, is a combination of two distinctive, energizing workouts. Part one of this workshop uses a soft, weighted Toning Ball to sculpt and define the arms and upper body. Then get sleek and strong from head to toe with a seamless combination of Toning Ball resistance and STOTT PILATES® precision using exercises adapted from the Matwork repertoire.Workshop
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UTC
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Available Course Credits
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Merrithew® | 0.20 |
Learning Objectives
- Apply STOTT PILATES Principles to Toning Ball exercises focusing on movement essence and exercise goals
- Understand how the Toning Balls add variety, challenge and resistance
- Learn cues and corrections for safety and effectiveness
Course Procedure
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Pilates Mat
- Toning Balls
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Matwork
Athletic Conditioning
Golf Conditioning