Bone Health and Exercise for Osteoporosis
Description
Osteoporosis is often called the "silent disease," but can profoundly impact quality of life through increased risk of fractures and decreased functional independence. This specialized Professional Development course is designed for movement professionals, physiotherapists and Pilates instructors eager to support their clients with evidence-based exercise strategies for optimal bone health.
Grounded in the latest research on bone physiology, biomechanics and exercise science, this course bridges theory and practice. Participants will engage in hands-on learning through functional assessments, case-based programming, and movement strategies tailored to clients’ individual risk profiles.
Using STOTT PILATES® Principles and exercises, this course equips you with the tools to confidently design and deliver effective interventions that promote lifelong bone health and mobility.
Workshop
2026-06-30 16:00:00 UTC - 2026-06-30 20:30:00 UTC
2026-07-01 16:00:00 UTC - 2026-07-01 20:30:00 UTC
Available Course Credits
 |
Merrithew® | 1.20 |
Learning Objectives
- Describe the physiology and anatomy of bone health, including the structure and function of bone tissue and the process of bone remodeling.
- Identify and explain key risk factors that contribute to osteoporosis and fracture risk, such as age, sex, lifestyle factors, and underlying medical conditions.
- Interpret the purpose and application of common diagnostic tools used in the assessment and monitoring of bone density and osteoporosis.
- Assess movement and functional capacity in clients with osteoporosis using appropriate screening techniques and observational analysis.
- Implement evidence-based exercise strategies that promote bone strength, improve muscular function, and support daily movement in individuals with osteoporosis.
- Design individualized exercise programs based on client-specific risk profiles and goals, incorporating progression and modification principles as needed.
- Apply fall prevention strategies to reduce fracture risk, including balance training, environmental modifications, and client education techniques.
Course Content
| Welcome to STOTT PILATES® | Module | ||
| Manual | Module | ||
| Assessments Videos | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for Courses are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a Course, no refunds or credits will be issued.
Schedule Changes:
Course enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify Courses up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this course:
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Matwork Equipment
- 12" Mini Stability Ball (1:2)
- Foam Roller 36 inch (1:2)
- Flex‑Band® (1:2)
- 1lb. Toning Balls (1 pair:2)
- Mat (1:1) V2 Max Plus Reformer Equipment
- V2 Max Plus Reformer (1:3)
- Mat Converter (1 per Reformer)
- Stability Cushion (Green) (1 per 2 Reformer)
- Stability Cushion - Large (1 per 2 Reformer)
- Fuzzy Footstrap Cover (1 per 2 Reformers)
To fully participate in this course, participants must have access to the equipment listed for the session. MerrithewР’В® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the course content or provide guidance on adapting exercises during the session.
If you are interested in purchasing any of the equipment or props featured in this course, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.