Group Stability Chair Classes: Teaching Skills & Programming Choices
Description
Fitness trainers and program directors are recognizing the benefit of group programming featuring Pilates equipment. How does a group Stability Chair workout differ from a one-on-one session? See first-hand the types of exercises included in a group Chair class and observe how exercises can be modified for all class participants. Explore how the versatility of the STOTT PILATES® Split-Pedal Stability Chair can dramatically increase programming options for every level of participant and address any type of special need. With this workshop, developed by the STOTT PILATES® Academy team, discover how to keep a group class challenging and fun while still emphasizing positioning and execution.Workshop
Available Course Credits
 |
Merrithew® | 0.20 |
Learning Objectives
- Apply the STOTT PILATES Principles to select Stability Chair exercises.
- Understand how to modify exercises in a group situation.
- Learn how to improve core stability and increase peripheral strength safely using the Stability Chair.
- Learn cues and corrections specific to a group training setting.
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Split-Pedal Stability Chair
- Pilates Mat
- Reformer Box
- Padded Platform Extender
- Foam Cushion 'C'
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Equipment