Intro to Essential Reformer
Description
The Reformer is the premiere piece of Pilates equipment. In this workshop, created by the STOTT PILATES® Academy team, get acquainted with the Reformer and how it can be utilized to address exercise goals of beginner-level clients. Learn how to adjust the equipment for all body sizes, types and fitness levels and discover how this amazing tool can provide specialized programming options for core stability, peripheral strengthening and overall body conditioning.Available Course Credits
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Merrithew® | 0.20 |
Learning Objectives
- Apply the STOTT PILATES Principles to select Essential Reformer exercises
- Understand movement essence and exercise goals
- Understand how to use the Reformer to develop core stability, peripheral strength and neuromuscular control
- Learn cues and corrections for safety and effectiveness
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Reformer (1:3)
- Reformer Box (1 per Reformer)
- Maple Pole (1 per Reformer)
- Foam Cushion 'C' or Padded Platform Extender (1 per Reformer, optional)
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits