Introduction to Split-Pedal Stability Chair
Description
The STOTT PILATES® Split-Pedal Stability Chair offers personal trainers and group fitness instructors expanded programming options within a small footprint. Discover the capabilities and features, and explore how the split-pedal option can give challenges by bilateral, unilateral and reciprocal exercises. Explore functional exercises, developed by the STOTT PILATES® Academy team, to train core stability in a variety of positions, including standing, sitting, as well as lying prone and supine.Available Course Credits
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Merrithew® | 0.20 |
Learning Objectives
- Apply the STOTT PILATES Principles to select Stability Chair exercises.
- Understand how the split-pedal function alters stability and coordination requirements.
- Learn how to improve core stability and increase peripheral strength safely using the Stability Chair.
- Learn cues and corrections for safety and effectiveness.
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Split-Pedal Stability Chair
- Padded Platform Extender
- Pilates Mat
- Foam Cushion 'C'
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits