Mat-Plus Evolved
Description
This interactive workshop, developed by the STOTT PILATES® Academy team, demonstrates how simple tools can expand the options available to the instructors. With a focus on creating effective exercise programs, discover how the Arc Barrel/Stability Barrel Lite, Fitness Circle® resistance ring and Flex-Band® exerciser can be used to build on foundational exercises from the STOTT PILATES Matwork repertoire. See how the multiple variations and modifications available using these props can bring focus to optimal stability and encourage greater mobility. Hear useful tips on the application of these variations for specific body types, fitness levels and special needs while applying the evolved STOTT PILATES Principles.
Workshop
Available Course Credits
 |
Merrithew® | 0.40 |
Learning Objectives
- Apply the STOTT PILATES Principles to Matwork exercises using light equipment
- Experience how each prop can be used in a variety of ways to support, bring focus, and encourage optimal movement patterns
- Explore how modifications can target muscular engagement, joint range of motion and overall stability
- Discuss how to choose exercise variations and modifications for specific body types, limitations and goals
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Pilates Mat (1:1)
- Arc Barrel / Stability Barrel™ Lite (1:2)
- Fitness Circle resistance ring (1:1)
- Flex-Band exerciser (1:1)
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.4 Continuing Education Credits
Specialty Tracks
Group Matwork
Post Rehabilitation Conditioning
Dance
Interdisciplinary
Active for Life