Reformer Pilates for Active Aging: Strength, Balance & Longevity
Description
Support strength, stability, and confidence in older adults with this Reformer-based workshop grounded in the STOTT PILATES® Movement System. Explore safe, effective programming strategies that address common age-related needs such as joint mobility, balance, postural control, and muscular endurance. Through thoughtful progressions and practical modifications, discover how the Reformer can build functional strength and reduce injury risk while encouraging ease of movement and independence. This workshop is ideal for instructors looking to elevate their approach with older clients and deliver empowering, enjoyable sessions that enhance long-term wellness.Workshop
Available Course Credits
 |
Merrithew® | 0.20 |
Learning Objectives
- Apply the STOTT PILATES® Movement System and Principles to design safe and functional Reformer-based workouts for older adults.
- Utilize the Merrithew Reformer’s resistance to build core strength and enhance joint stability and mobility through controlled movement patterns that improve alignment, coordination, and daily functional capacity.
- Incorporate mindful movement and breathwork to enhance body awareness, relaxation, and mental clarity.
- Address common age-related movement challenges using progressive programming strategies and precise, supportive cueing.
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Reformer (1:3)
- Padded Platform Extender
- Reformer Box
- 10' or 12" Rotational Disk
- Eco-Friendly Pilates Pad
- Soft Footbar (optional)
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Active for Life, Group Equipment