Stability Chair Flow Workout
Description
Breathe new life into your chair workouts by involving the spring resistance of the Split-Pedal Stability Chair with flowing choreography that encompasses the entire body. In this innovative workshop developed by the STOTT PILATES® Academy team, learn how to fully mobilize the spine, hips and shoulders while integrating fascial awareness. Progressive sequences incorporate full flexion, extension and spiral movements that help unleash tensions and muscular restrictions. Enjoy the benefits of this invigorating workout that will revitalize body and soul.
Workshop
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UTC
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Available Course Credits
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Merrithew® | 0.20 |
Learning Objectives
- Apply the STOTT PILATES Principles to exercises on the Stability Chair.
- Understand how to use spring resistance to exercises done in a variety of positions.
- Learn movement sequences to strengthen and mobilize the whole body with focus and control.
- Discover unique applications of the Stability Chair to support and stabilize the torso in a more fluid workout.
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Next Steps | Module | ||
| Roll Call | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Pilates Mat (1 per Chair)
- Stability Chair™ (1:3)
- Reformer Box (1 per Chair)
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Dance
Interdisciplinary