ZENGA Fluid Conditioning with the Mini Stability Ball
Description
This fluid dynamic workout, developed by the STOTT PILATES Academy team, includes sequences of movements that transition gracefully from one to the next. The Mini Stability Ball brings awareness to the deep stabilizing muscles of the body throughout this flowing workout and encourages focus on core connection and peripheral suppleness. Combining balance, strength and fluid mindful movement, this routine will bring a sense of composure to any group or personal training environment.
Workshop
Available Course Credits
 |
Merrithew® | 0.20 |
Learning Objectives
- Apply the Mindful Movement Principles to modified exercises on the mat
- Understand how the elements of various movement forms combine in one workout
- Learn how simple exercises can be linked in fluid sequences, offering a dance-like quality
- Discover how to create simple programs that improve flexibility and control
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Pilates Mat
- 12" Mini Stability Ball
To fully participate in this workshop, participants must have access to the equipment listed for the session. Merrithew® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If you’re interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Matwork
Post Rehabilitation Conditioning
Dance