ZEN•GA® Lower Body Focus
Description
Build your exercise library with a class-ready overall workout that provides practical examples of the concepts of Breath, Support, Yield and Flow: the principles of the ZEN•GA® program. This workshop, from the STOTT PILATES® Academy team, incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception. Use small props in a buoyant, playful way in an accessible workout with a lower body emphasis. Learn to honor individual freedoms and limitations and customize exercises to avoid triggering pain and maximize movement efficiency.Available Course Credits
 |
Merrithew® | 0.20 |
Learning Objectives
- Internalize the ZEN•GA principles and explore them in exercises focused on the lower body
- Discover how fascial awareness concepts can form the basis of a complete body workout
- Learn a new workout that can be customized to value the limitations of all individuals allowing them to flourish and succeed
- Discover how exercise intention can improve movement quality and in turn progress clients more efficiently
Course Content
| Welcome | Module | ||
| Resources | Module | ||
| Roll Call | Module | ||
| Next Steps | Module |
Non-Refundable/Non-Transferable:
All fees for courses/workshops are non-refundable and non-transferable.
Student Cancellations:
If a student cancels their enrollment in a course/workshop, no refunds or credits will be issued.
Schedule Changes:
Enrollments cannot be transferred to another student, course, or workshop.
Provider Cancellations:
Merrithew® reserves the right to cancel or modify courses/workshops up to three (3) weeks prior to the scheduled date. In such cases, students will be notified, and any paid fees may be applied to a future course or refunded in full.
For assistance regarding your enrollment, please email academy@merrithew.com .
The following equipment and props are used in this workshop:
- Pilates Mat (1:1)
- 12" Mini Stability Ball (1:1)
- 7.5" Mini Stability Ball(1:1)
- Flex-Band (light or medium strength) (1:1)
To fully participate in this workshop, participants must have access to the equipment listed for the session. MerrithewР’В® equipment is strongly encouraged, as instruction will be delivered using Merrithew equipment. Participants using substitute equipment will not be blocked from participating; however, Instructor Trainers will not be able to modify the workshop content or provide guidance on adapting exercises during the session.
If youРІР‚в„ўre interested in purchasing any of the equipment or props featured in this workshop, please visit Merrithew Shop or contact the Merrithew Sales team at equipment@merrithew.com.
STOTT PILATES® 0.2 Continuing Education Credits
Specialty Tracks
Group Matwork
Interdisciplinary
Dance